Yoga Sutra I.1: Hey! Listen up ! I was born pre-home computers. In the summer between my 8th and 9th grade year I took a summer class called “typing”. I guess we still call it “typing” whe...Read More
I am about to give a few ideas that may seem unrelated. Hang with me and I will tie them together. Sanskrit is to Yoga what Latin is to Catholicism. It is useful to convey ancient but universally re...Read More
So you think you might want to start a yoga practice, or at least have a sample? Or maybe you have been doing yoga for a while but haven’t been able to get to a studio and you need a friendly vo...Read More
My kids teach me many things… one of them is the slang of their generation. If you are over 20, you might not know what “OG” means. It means “Original Gangster”. There is your educatio...Read More
I know, I know, I know! It’s about the mind more than the body, but seriously! I patiently worked through a “setback” this summer. One day I was great in my asana practice and the next day s...Read More